Each session covers an overview of the topic, highlights the latest thinking and includes guided exercises, practical take-away tips and additional resources. Webinars are designed to be interactive and delegate participation is encouraged!
Strategies and exercises to help you keep healthy, fit and well – in body and mind – when you work from home.
Learn ways to balance the work-life juggle, and create a harmony that works for you, whatever your circumstances.
Techniques to build resilience to life’s ups and downs, even during the most testing of times, at work and in your personal life.
Learn how nourishing five lifestyle fundamentals is the key to good – and long-lasting – physical, emotional and mental wellbeing.
Identify your stressors and stress responses, and learn practical, everyday stress management techniques for good health and wellness.
Learn how to focus on your needs, set fulfilling goals, and understand your innate feminine super powers to achieve your goals.
Discover more about the mind-body connection and learn practical, everyday exercises to look after your mind and whole wellbeing.
Rest is power! Learn practical self-care techniques to slow down and stop, to promote positive wellness, relationships and productivity.
Learn about the importance of sleep, and discover tips and techniques to promote good sleep for the long term.
Find out about essential foods and nutrients, common diet myths, and ways to create positive eating habits for the long-term.
Learn practical tips and techniques to help you support your child during difficult or unpredictable times.
Explore the concept of happiness, factors that impact on our wellbeing, and how to form lifelong habits for a satisfying and fulfilling life.