Webinars

Positive, upbeat and interactive webinars, to inspire your employees to take charge of their health and wellbeing.

Webinars are delivered with energy, compassion and encouragement, to help and empower participants.

Each session covers an overview of the topic, highlights the latest thinking and includes guided exercises, practical take-away tips and additional resources. Webinars are designed to be interactive and delegate participation is encouraged!

WFH: Wellbeing, Fitness, Health

WFH: Wellbeing, Fitness, Health

Strategies and exercises to help you keep healthy, fit and well – in body and mind – when you work from home.

Work-life Harmony

Work-life Harmony

Learn ways to balance the work-life juggle, and create a harmony that works for you, whatever your circumstances.

Resilience Matters

Resilience Matters

Techniques to build resilience to life’s ups and downs, even during the most testing of times, at work and in your personal life.

The Fantastic Five

The Fantastic Five

Learn how nourishing five lifestyle fundamentals is the key to good – and long-lasting – physical, emotional and mental wellbeing.

Stress Busters

Stress Busters

Identify your stressors and stress responses, and learn practical, everyday stress management techniques for good health and wellness.

Wonder Women

Wonder Women

Learn how to focus on your needs, set fulfilling goals, and understand your innate feminine super powers to achieve your goals.

Love Your Mind

Love Your Mind

Discover more about the mind-body connection and learn practical, everyday exercises to look after your mind and whole wellbeing.

Give It a Rest

Give It a Rest

Rest is power! Learn practical self-care techniques to slow down and stop, to promote positive wellness, relationships and productivity.

You Snooze, You Win!

You Snooze, You Win!

Learn about the importance of sleep, and discover tips and techniques to promote good sleep for the long term.

Fab Food – For Life

Fab Food – For Life

Find out about essential foods and nutrients, common diet myths, and ways to create positive eating habits for the long-term.

We've Got This, Kiddo!

We've Got This, Kiddo!

Learn practical tips and techniques to help you support your child during difficult or unpredictable times.

The Key to Happiness

The Key to Happiness

Explore the concept of happiness, factors that impact on our wellbeing, and how to form lifelong habits for a satisfying and fulfilling life.

Webinars can be delivered as one-off sessions, or combined into a wellness package.